Kilojoule intake per day for weight loss

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kilojoule intake per day for weight loss

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The relation between energy intake derived from estimated diet records and intake Effect of flavor and awareness of kilo joule content of drinks on preference and fluid Chronic medium-chain triacylglycerol consumption and endurance. subjects were studied on 2 days during lunch in a metabolic kitchen. Intervention The (energy intake/meal duration), energy density (energy intake per gram of food and water consumed) organizations27 and weight loss programs advise obese in- dividuals to Andrade AM, Greene GW, Melanson KJ.

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Die kurze: Zu den drei Hauptmahlzeiten ist Obst in. Durch Abtasten des Bauches, eine Ultraschall- und selten auch eine Röntgenuntersuchung kann die Diagnose kilojoule intake per day for weight loss werden.

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Despite these small differences in ingredients, the hard version of the hamburger was rated as slightly lower for pleasantness than the soft version of the hamburger.

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The results of the present study show that oral processing characteristics, but not pleasantness, were strongly correlated with hamburger intake. We therefore conclude that oral processing characteristics explain the reduction in intake of the hard hamburger, rather than the small difference in pleasantness.

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With regard to the high prevalence of obesity, more attention is needed for the satiating capacity of foods.

We found that hard foods lead to lower food intake, due to consumption with smaller bites size, higher chewing activity and longer oral residence durations.

To get more insight in different textures of foods and the effort and time required for oral processing, Hutchings and Lillford [36] previously proposed the food oral process model to explain the breakdown path for different food types.

In this model, kilojoule intake per day for weight loss oral breakdown is defined on three distinct dimensions of degree of structure, degree of lubrication needed for swallow, and the time required in mouth to process the bite into a bolus that can be swallowed.

A better understanding of the physical-chemical processes involved in the trajectory of oral breakdown may help in the design of foods with longer oral residence durations and greater requirements for chewing that result in earlier satiation and reduced energy intake. This study shows that hard foods led to reductions in energy intake that sustain over the subsequent meal.

However, it is not clear whether consumption of hard foods will produce sustained reductions in energy intake over longer periods.

One study showed a reduction in food kilojoule intake per day for weight loss over two days when subjects took smaller bite sizes, whereas the changes in hunger and fullness did not differ from normal intake [37]. Other studies suggest that humans do not compensate well for moderate changes in energy intake over multiple days [38] — [40].

These findings encourage the idea that achieving satiation earlier through subtle changes in food properties could lead to decreased energy intake over the longer term.

The next challenge will be to investigate whether changes in food texture can be used to produce sustainable reductions in energy intake over consecutive days. Browse Subject Areas? Click through the PLOS taxonomy to find articles in your field.

Abstract Background Previous research has shown that oral processing characteristics like bite size and oral residence duration are related to the satiating efficiency of foods. Objectives The first objective was to investigate the effect of hardness of food on energy intake at lunch, and to link this effect to differences in food oral processing characteristics.

Conclusions Hard foods led to reduced energy intake compared to soft foods, and this reduction in energy intake was sustained over the next meal. Funding: The authors have no support or funding to report.

Introduction The rise in obesity over the last decades is considered to be related to changes in the food environment [1][2]. Subjects and Methods Subjects Fifty-three subjects with Chinese nationality were recruited for participation, 50 11 male of whom completed the study.

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Experimental design This study was designed as a cross-over study in which subjects consumed ad libitum from a lunch with soft foods and a lunch with hard foods on two separate days in randomised order.

Test foods The lunch consisted of four hamburgers, which were composed of bread, meat, tomatoes and ketchup, and g of rice salad Table 1.

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Download: PPT. Procedure for subjects Subjects came on two separate days to the laboratory to consume lunch and dinner on the same day.

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Sensory characteristics Subjective ratings of sensory characteristics were used to validate that subjects could perceive changes due to the hardness of the test foods. Oral processing characteristics Oral processing characteristics were measured for 36 of the 50 subjects by using video records.

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Standardization of satiety To standardize the satiety state, subjects always started both lunch sessions at the same time. Statistical analyses Effect of hardness on intake, appetite ratings, hedonic ratings, sensory ratings, and oral processing characteristics were assessed in generalized linear models that included subject. Figure 1.

kilojoule intake per day for weight loss

Figure 2. Appetite ratings Ratings of hunger and fullness from both before and after lunch did not differ between the lunches with soft or hard foods Table 2.

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A secondary aim was to examine children's ratings of appetite throughout the morning after consuming or omitting breakfast. It was hypothesized that on the day when children did not consume breakfast, they would be significantly hungrier and would consume more energy at subsequent meals than on the day when they ate breakfast.

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The study used a crossover design with repeated measures within participants. Test visits were scheduled 1 wk apart and occurred on the same day of the week.

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{INSERTKEYS} On each test day, the same foods were served for lunch, but children either consumed or did not consume breakfast. On the day when breakfast was served, children were asked to consume the breakfast in full.

During lunch, children could eat and drink as much or as little as they desired. The order of presenting the breakfast conditions was randomly assigned across participants.

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Participants in this study were 15 girls and 6 boys living in the greater metropolitan area of Philadelphia. Families of all racial and ethnic backgrounds were recruited through online and newspaper advertisements and local flyers.

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Children were excluded from participation in this study if they had serious medical conditions known to affect food intake and body weight; any learning disability or visual or auditory impairment; any developmental, medical, or psychiatric conditions that might affect study compliance; any food allergies; or were taking medications known to affect food intake or body weight. Interested families were screened by phone to determine whether their children met the initial inclusion criteria for the study.

Families who prequalified for the study from the telephone interview were invited to attend an onsite screening visit at CWED. During the screening visit, parents and their children received a detailed explanation of all study procedures and were asked to provide voluntary assent child and consent parent to participate in this study by signing the consent and assent forms.

At the onsite screening visit, children's height and weight were measured by trained staff members. Standing height was measured on a wall-mounted stadiometer accurate to 0.

All measurements were made with child participants wearing light clothing and without shoes.

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BMI percentiles and z scores were calculated for children with age- and kilojoule intake per day for weight loss reference data Children were classified as normal weight BMI-for-age between the 5th and 84th percentile or overweight BMI-for-age between the 85th and 94th percentile by using the Centers for Disease Control and Dietas faciles growth reference standards At the onsite screening visit, children's preference for all foods and beverages served during the study was assessed by using a validated taste preference assessment procedure 20 Children rated their preference for milk, orange juice, banana, and chocolate chip cookies without tasting them.

Only children who rated the majority of the foods with a smiling or neutral face were invited to participate in the study.

Once children finished rating all foods, a rank-order preference assessment was performed for the ready-to-eat breakfast cereals only. In an effort to counterbalance cereal types an equal number of children received each cereal typesubjects received either their favorite or second favorite cereal as determined by subjects' ranking score.

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The amount and energy content of each food and beverage item served at breakfast and lunch are shown in Table 1. All foods and beverages that were provided during breakfast and lunch were weighed before being served to children and reweighed after children finished kilojoule intake per day for weight loss to determine the amount consumed by each child to the nearest 0. Foods and beverages served to 21 children during breakfast and lunch 1.

Previous research has shown that oral processing characteristics like bite size and oral residence duration are related to the satiating efficiency of foods.

The breakfast containing cereal A provided The breakfast containing cereal B provided 9. The breakfast containing cereal C provided The size of the breakfast was determined on the basis of intakes from previous studies with a similar age group 14 The amounts of foods served were determined on the basis of intake data per eating occasion from the Continuing Survey of Food Intakes by Individuals 23 for children aged 6—11 y.

The size of the pasta entrée exceeded the 95th percentile of intake; the size of broccoli and applesauce fell between the 75th and 95th percentile of intake; the size of chocolate chip cookies and milk corresponded to the 50th percentile of intake for children in that age group. The meal provided more energy kcal than most children were likely to consume. Prevention is reached through lifestyle modifications 1 2.

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Hence, decreasing sodium chloride and cholesterol intake and increasing fruit and vegetable consumption are recommended by the European Society of Cardiology 3alongside with weight reduction, regular physical activity, restricted alcohol consumption and smoking cessation. However, the intake of nutrients and specific food groups is only one aspect of dietary behavior.

Another aspect are meal intake behaviors MIBs like eating frequency EFirregular eating, snacking or skipping meals. These are related to specific lifestyles and dietary patterns and, therefore, might contribute to the development of cardiovascular risk factors 4 5 6 7 8.

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However, only a few studies have explored the associations between MIB and blood pressure BP 9 10 11 12 13 14 15 16 In the case of EF, a systematic review of weight-loss and maintenance intervention studies carried out by Palmer et al. Moreover, different cross-sectional studies did not find any associations 16 17 with EF.

kilojoule intake per day for weight loss

By contrast, Edelstein et al. This was confirmed by Kim et al. Furthermore, a longitudinal study 10 evaluating non-diabetic men and women found that a high eating frequency was associated with decreased systolic SBP and diastolic BP DBP.

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This might be due to different methodological limitations: a EF does not differentiate between meals and snacks; and b the definition of meals, snacks or even eating occasions is inconsistent across the literature 18 For example, most studies consider only breakfast, lunch and dinner to be meals, coding the rest of the eating occasions as snacks 4 6. However, most traditional meal patterns consist of more than three meals per day 18 In Spain, for example, in addition to the three main meals, two smaller eating occasions occur, and they are perceived as meals rather than snacks They occur between breakfast and lunch a forenoon meal, "media mañana" and between lunch and dinner an afternoon meal, "merienda".

Based on the above mentioned, the present study aims to determine the associations of several MIBs, such as Adelgazar 20 kilos intake of the three main meals, a forenoon meal, an afternoon meal and snacking between regular meals, with Kilojoule intake per day for weight loss and DBP in a sample of Spanish adults.

Data from 1, adults The survey was carried out in in four Spanish cities Madrid, Las Palmas, Seville and Valencia during a cardiovascular health event organized by the Fundación Española del Corazón and the Sociedad Española de Cardiología. A random sampling of participants was not carried out since the main purpose of these events was to promote the prevention of cardiovascular diseases and to screen for cardiovascular risk factors.

Hence, all the volunteers were accepted.

Participants were included in the study after completing a guided questionnaire, as well as measurements of waist circumference WC and BP. Technicians used standardized anthropometric instruments during measurements, following the recommendations of the International Biological Program The study was approved kilojoule intake per day for weight loss the Ethics Committee of the Fundación Española del Corazón, and conducted according to the guidelines in the Declaration of Helsinki Signed consent forms were obtained from all participants.

Participants were measured while sitting and after having completed the questionnaire, the intention of which was to achieve a calm state.

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WC cm was measured midway between the last rib and the upper edge of the iliac crest, using a non-stretchable tape. The four MIBs investigated the intake of all three main meals, having a forenoon meal, having an afternoon meal and snacking were assessed by means of short self-reported questions.

The intake of all three main meals was confirmed when the three questions on breakfast, lunch and dinner were answered positively. The habit of snacking between their regular meals was estimated by the question "Do you snack between meals?

Mindless munching is a habit that tends to gradually creep up on us over time, is often situation dependant and a habit many of kilojoule intake per day for weight loss are in complete denial about.

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If you wonder why you are not losing weight despite eating relatively well simply keep a track of every morsel you put into your mouth over a 24 hour period. You may be surprised how many extras slip in.

kilojoule intake per day for weight loss

You may eat well throughout the day, make it to the gym and enjoy a low carb dinner most nights before the nightly binge begins. The issue rewarding ourselves with food after dinner is that the choices we make tend to be high kilojoule options that lack portion control — blocks of chocolate, tubs of ice-cream, packets of biscuits or multiple trips to the fridge or cupboard.

Boredom may be one reason we eat late at night, or more likely a bad habit that has formed over time. There are two options when it comes to controlling night eating; 1 break the habit entirely and go cold turkey on food after dinner or 2 be mindful of limiting yourself to a small calorie kJ snack such day for weight loss a couple of squares of dark chocolate, a portion controlled ice cream or a single piece of fruit with a couple of tablespoons of yoghurt. Dietary intake was assessed at baseline, 6 months, and 18 months using the Block Food Frequency Questionnaire.

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Subjects recorded the exercise they performed in a log that was collected by the investigators at each scheduled visit and used to compute the amount of weekly exercise performed by each participant. Triaxial accelerometers were used to verify the weekly exercise logs during months 1 through 6.

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Subjects were assigned to wear the device for a randomly selected 1-week period within the initial 6 months of treatment. Minute-by-minute data were collected, and a computer program developed in our laboratory was used to identify activity periods that were consistent with the exercise prescription.

These results were compared with the exercise log completed during the same week that the device was worn. Leisure-time physical activity LTPA was assessed at baseline, 6 months, and 18 months using the Paffenbarger Questionnaire.

All groups showed an increase in cardiorespiratory fitness from baseline to 18 months, with no difference between groups.

Data were analyzed using SPSS version 8. Based on descriptive data, skewed data were log transformed prior to analysis.

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All data were analyzed using an intent-to-treat analysis unless otherwise specified. For missing data, we assumed that there was a return to baseline values for weight, body composition, fitness, dietary intake, and LTPA or that there was no exercise performed exercise logs.

kilojoule intake per day for weight loss

A power analysis based on weight loss at 18 months the primary hypothesis was conducted prior to recruitment. At baseline, there were no significant differences between groups Table 1.

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Reasons for not completing the study are shown in Figure 1. There was no significant difference in attendance at the behavioral group sessions among the intervention groups across the 18 months of treatment.

Background: Cross-sectional data indicate an inverse relation between breakfast consumption and child weight. It has been suggested that skipping breakfast may adversely affect appetite in children, which could lead to overeating later in the day.

The mean SD percentage of sessions attended was Weight regained during months 6 to 18 did not differ between the LB 2. However, there was significantly less weight regain in the SBEQ group 1.

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When the a priori hypothesis comparing the LB and SB groups was examined, there was no significant difference for measures of body composition. However, changes in percentage of body fat and fat mass were greater in the SBEQ group compared with the SB group, and no difference for lean body mass or bone mineral content.

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There were no significant differences among groups for weeks 5 through 8, weeks 9 through 24, or months 7 through A similar percentage of subjects in each group LB, There was also no difference between groups LB, Across the entire 18 months of treatment, there was no significant difference between the LB However, the SBEQ group reported selecting walking for exercise more often As expected, the SBEQ group reported using a treadmill for exercise The triaxial accelerometer was worn by of the individuals who completed the intervention; 3 individuals in the LB group and 1 individual in the Kilojoule intake per day for weight loss group did not wear the device properly, refused to wear it, or both.

There was no difference between the accelerometer data and self-reported data, respectively, for the total amount of exercise completed per week mean [SD] by the LB In addition, wearing the accelerometer did not increase exercise participation compared with the other weeks when the exercise prescription was identical This pattern was similar between treatment groups.

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Spiegel TA: Rate of intake, bites, and chews-the interpretation of lean-obese differences. Neurosci Biobehav Rev ; Laboratory eating behavior in obesity.

Patrick H, Nicklas TA. A review of family and social determinants of children's eating patterns and diet quality.

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J Am Coll Nutr ; Elfhag K, Rössner S. Who succeeds in maintaining weight loss?

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A conceptual review of factors associated with weight loss maintenance and weight regain. Obesity ; Fisher JO, Birch LL: Restricting access to palatable foods affects children's behavioral response, food selection, and intake.

Predictors of long-term weight maintenance. Validity and reproducibility of a food frequency questionnaire to assess dietary intake of women living in Mexico City. Salud Publica Mex ; Dietary patterns and risk of metabolic syndrome in an urban Mexican population.

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J Nutr ; Reproducibility and validity of a self-administered physical activity questionnaire for male health professionals. Epidemiology ; Promoción de la actividad Física.

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